Chicken and Chile Burgers
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Prep + Cook Time
40 Minutes -
Servings
4 -
Calories
299 -
Nutritional Information
- 10 g Fat
- 2 g Sat. Fat
- 5 g Carbs
- 0 g Fiber
- 1 g Sugars
- 46 g Proteins
Ingredients
1 Yellow Onion Peeled & quartered
4 Georges Farmers Market® boneless, skinless Chicken Breasts
2 Fresh Garlic Cloves Peeled & halved
2 Fresh hot red chilies, seeded
¼ Cup Chopped Fresh Cilantro
Sea Salt & Fresh Cracked Blk. Pepper
1 Tbsp. All Purpose Flour
1 Lg. egg
Preparation
- Put the onion, chicken, garlic, chilies and cilantro in the food processor.
- Season with sea Salt & Pepper
- Pulse until combined (Do not over mix, you do not want a paste)
- Pour mixture in to a bowl, stir in the flour & egg
- Using your hands, roll ¼ mixture in to a ball, flatten in to a burger
- Repeat until all the mix is rolled out and formed.
- Chill burgers for 30 min., or until firm
- Grill the burgers for 8-10 minutes over medium heat and cooked through. Internal temp must be 170°
